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Mini Self-Holding Somatic Exercise Embodied yoga involves being present in each movement & posture, and connecting with the sensations & emotions that arise.

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Explore empowered embodiment, self-love, and clarity with trauma-informed gentle yoga and neuroscience. Details: Zoe Ho Somatic exercise to release anxiety, chronic stress and trauma #shorts

Embodied Yoga & Gestalt Therapy: A wholeness of being always in relationship Another reason why yoga is so good for trauma healing! #yoga #traumainformedyoga #therapy #traumatok. Jaw exercises can be powerful tools in somatic practices for releasing trauma because the jaw is often a site of tension and stress

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Start healing with Somatic Exercises: Emotions only last between 3 seconds to 3 minutes unless… you're *this exercise can cause crying and shaking* 🥹 Put the "YOGA" in YOGA THERAPY #yogatherapy #yoga #yogahistory #devotion #shorts